Blog Post

Breaking Down Physical and Societal Barriers for People Living with Disabilities

Sep 20, 2022

Anyone’s life can change in a split second from a catastrophic accident, stroke or other tragic event.


Our guest, Mark Raymond Jr., Founder of the Split Second Foundation, had his life change in a split second when he broke his neck after diving into shallow water while boating with friends in 2016.


The accident resulted in him becoming a C-5 quadriplegic. During Mark’s immediate recovery from his injury--inpatient and outpatient therapy--he learned that there are extreme gaps in the recovery process and few resources available to people after being discharged from therapy.


He founded Split Second Foundation in 2018 and dedicated it to making people aware of the growing but oftentimes invisible population of people with disabilities, advocating for their rights, funding cutting-edge research, and providing clear cut steps to immediately impact their lives.


Within three years of starting the foundation, Mark was able to open Split Second Fitness, which is the first inclusive gym in Louisiana with an intentional focus on people living with paralysis, amputation, or other neurological conditions.


Because the majority of people with severe disabilities cannot afford traditional fitness programs, the organization charges a $50 monthly membership fee, providing access to the facility and equipment as well as access to a physical specialist to assist them with weekly training.


Watch the interview.

06 May, 2024
Watch Split Second Foundation founder Mark Raymond Jr. in his appearance on The Jennifer Hudson Show this Tuesday, May 7th!
16 Mar, 2024
The last thing Mark Raymond Jr. remembers in those final seconds before the accident was standing in the back of his buddy’s boat at the end of a perfect July afternoon in 2016, and staring down into the waters of Louisiana’s Lake Pontchartrain. Then he dove in and instantly felt his forehead slam into the sandy bottom of the lake. “I couldn’t move and realized, 'I’m probably going to drown,’ " Raymond tells PEOPLE in this week's issue. “My last thoughts were about my mom and just praying that my friends would realize what was happening.” He was close to death when his pals pulled him out of the water and performed CPR. Two weeks later, Raymond awoke from a medically induced coma in a New Orleans hospital to discover that he’d fractured the fifth vertebrae in his neck and could no longer walk or fully use his hands. “I quickly learned that my life was going to be really different,” he says. “To call it a huge adjustment is an understatement.” Read more.
13 Mar, 2024
Split Second Fitness founder Mark Raymond Jr. talks about his organization which is the first gym focusing on individuals with a disabling condition and transforming individuals’ hope into action. Read more.
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